Having a huge breakthrough, whether it is with a deep ceremonial session or just a coaching session, is often the beginning of "The Work". The shift in perspectives and awareness of who you are as opposed to who you thought you were before your epiphany (your false sense of self), can be sometimes overwhelming and confronting. Suddenly the world is not what you thought it to be and your reality is different now - you are not who you thought or have been told you are. You are now in the driving seats of changing and rewriting your script of experience and processing your experience and environment in a whole new way.

 

Changes in our perspectives of ourselves, our world and others creates a new rhythm of thought waves and patterns, as now you have a new awareness - nothing can ever go back to the way it was. You cannot undo this new way of thinking as it creates new neurological pathways in the brain. This creates a new "way of being".

 

Going through this new innerstanding of yourSELF, your inner worlds and your outer worlds can sometimes feel disjointed, confusing and scary. It can bring up feelings of grief, loss, rejection and disorientation of how to move forward now that you have all this new awareness, information and data.

 

Gone are the days where journalling and meditation was enough for us to understand what and why we are feeling the way we are feeling. When we have a deep shift, our path moving forward to integrate and understand must be of the same depth. As above, so below.

 

An Integration Session is a crucial part of your path moving forward as it allows the space for you to show up with all the feelings post your ceremony/session and work through each of these in a safe, nurtured and calm space. During this Integration Session, we will revise the raw data and revisit the tools shared with you in your Ceremony/Session to unpack these in more depth and detail. This will allow you to fully embody and embrace all the new innerstandings you have about yourself and your past stories and experiences. You will then have a practical clear plan of how to shift these into your everyday life.

 

With practical exercises & verbal unpacking of your Ceremony/Session experience; this Integration Session helps you navigate through all the things your Ceremony/Session has brought to the surface and help to make sense of it all while assisting in unlearning all past patterns and behaviours that you were playing out consciously before.

 

An Integration Session is what really grounds your healing, where the raw data is transformed into clarity and positive long lasting change for your every day life.